{"store":{"baseInfo":{"podcastTitle":"Sextiq","slug":"sextiq","podcastDescription":"Sextiq-podden, en podd för 60-plussare, som vill leva mer passionerat. Med Jaana Smolander och Cath Blomkvist","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","podcastUrl":"https://sextiq.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sextiq/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-i4yv6-105c685","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":77,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cath Blomkvist","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68026ec938b2cc6166031aec","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i4yv6-105c685-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sextiq/id1706525724","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsextiq.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17155717%26podcastIdTag%3Di4yv6&dfl=https%3A%2F%2Fsextiq.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3cHEcYD8S0cPQ8oAEzcjkK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xzKwl9S7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3KrqnTqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved. Sextiq"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sextiq.podbean.com","apiCommonParams":{"t":"68026ec9","clientSignature":"70ec9c30ba8ce1e6ca89923e2ea62fa2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23532964-exgbz","episode":{"id":"pb23532964","idTag":"exgbz","title":"Rörlig sommar !","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","previewContent":null,"content":"

Många tappar sin fysiska träning under sommarmånaderna, vilket vi tycker är synd.

Därför fyller vi veckans Sextiq-avsnitt med massor av tips om vad och hur du kan göra för att skapa en riktigt rörlig sommar. Utan att gå till någon träningslokal. 💪😁

Har du något / några rörlighets-tips? Skicka ett mail till : hej@sextiq.se

","publishTimestamp":1721361600,"duration":806,"mediaUrl":"https://mcdn.podbean.com/mf/web/55r8ckriph96wan2/SEXTIQ_Avsnitt_45.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-exgbz-16715a4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-exgbz-16715a4","transcriptUrl":null,"permalink":"/e/rorlig-sommar/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16715A4EXGBZ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":59,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-exgbz-16715a4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23532964","idTag":"exgbz","title":"Rörlig sommar !","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","previewContent":null,"content":"

Många tappar sin fysiska träning under sommarmånaderna, vilket vi tycker är synd.

Därför fyller vi veckans Sextiq-avsnitt med massor av tips om vad och hur du kan göra för att skapa en riktigt rörlig sommar. Utan att gå till någon träningslokal. 💪😁

Har du något / några rörlighets-tips? Skicka ett mail till : hej@sextiq.se

Rörlig sommar !

Comments (0)