{"store":{"baseInfo":{"podcastTitle":"Sextiq","slug":"sextiq","podcastDescription":"Sextiq-podden, en podd för 60-plussare, som vill leva mer passionerat. Med Jaana Smolander och Cath Blomkvist","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","podcastUrl":"https://sextiq.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sextiq/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-i4yv6-105c685?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":77,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cath Blomkvist","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i4yv6-105c685-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sextiq/id1706525724","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-i4yv6-105c685?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3cHEcYD8S0cPQ8oAEzcjkK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xzKwl9S7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3KrqnTqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved. Sextiq"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sextiq.podbean.com","apiCommonParams":{"t":"6843bd9c","clientSignature":"309d4b8f1e070147b65050955d71fedf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24852828-w28iq","episode":{"id":"pb24852828","idTag":"w28iq","title":"Hjärnträning","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","previewContent":null,"content":"

Det sägs att man inte kan lära gamla hundar att sitta.

Men se, det KAN man! 😄

Nåja, om inte gamla hundar så i alla fall gamla kärringar…

Idag vet vi att hjärnan kan tränas hela livet och att det aldrig är för sent att börja.

In och lyssna på vårt hjärnbabbel ! 😄

....................................
Tränar du din hjärna? Berätta gärna! Maila till: hej@sextiq.se

","publishTimestamp":1737090000,"duration":740,"mediaUrl":"https://mcdn.podbean.com/mf/web/wy88yzuxs3eyvhnf/SEXTIQ_Avsnitt_71.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-w28iq-17b395c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-w28iq-17b395c","transcriptUrl":null,"permalink":"/e/hjarntraning/","downloadLink":"https://www.podbean.com/media/share/pb-w28iq-17b395c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-w28iq-17b395c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsextiq.podbean.com%252Fe%252Fhjarntraning%252F&rts=2d41ea290ba22d47958ec7538e43504865551c0a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24852828","idTag":"w28iq","title":"Hjärnträning","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","previewContent":null,"content":"

Det sägs att man inte kan lära gamla hundar att sitta.

Men se, det KAN man! 😄

Nåja, om inte gamla hundar så i alla fall gamla kärringar…

Idag vet vi att hjärnan kan tränas hela livet och att det aldrig är för sent att börja.

In och lyssna på vårt hjärnbabbel ! 😄

....................................
Tränar du din hjärna? Berätta gärna! Maila till: hej@sextiq.se