{"store":{"baseInfo":{"podcastTitle":"Sextiq","slug":"sextiq","podcastDescription":"Sextiq-podden, en podd för 60-plussare, som vill leva mer passionerat. Med Jaana Smolander och Cath Blomkvist","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","podcastUrl":"https://sextiq.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sextiq/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-i4yv6-105c685?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":77,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cath Blomkvist","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i4yv6-105c685-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sextiq/id1706525724","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-i4yv6-105c685?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3cHEcYD8S0cPQ8oAEzcjkK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xzKwl9S7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3KrqnTqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved. Sextiq"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sextiq.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69c64026","clientSignature":"ac679559eb014fcac45044fac49936dc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21847321-uzric","episode":{"id":"pb21847321","idTag":"uzric","title":"Fysisk aktivitet vid 60+","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","previewContent":null,"content":"

Vilka fysiska saker kan man göra när man är 60?

Tja, ungefär samma saker som när man är under 60… Kanske bara på ett annat sätt. Lyssna och bli inspirerad till mer rörelseglädje!

Vill du kontakta oss? Skicka ett mail till hej@sextiq.se

","publishTimestamp":1697778000,"duration":876,"mediaUrl":"https://mcdn.podbean.com/mf/web/kj4kqv/SEXTIQ_Avsnitt_6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uzric-14d5d19","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uzric-14d5d19","transcriptUrl":null,"permalink":"/e/fysisk-aktivitet-vid-60/","downloadLink":"https://www.podbean.com/media/share/pb-uzric-14d5d19?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":50,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uzric-14d5d19","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsextiq.podbean.com%252Fe%252Ffysisk-aktivitet-vid-60%252F&rts=787e9a95a7e60fc98a572f425c06475b966c59ef","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb21847321","idTag":"uzric","title":"Fysisk aktivitet vid 60+","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17155717/front_1920_qkr7wp_1200x628.jpg?s=ae28986ded83487e01e6c933d401cf98&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17155717/front_1920_qkr7wp.jpg","previewContent":null,"content":"

Vilka fysiska saker kan man göra när man är 60?

Tja, ungefär samma saker som när man är under 60… Kanske bara på ett annat sätt. Lyssna och bli inspirerad till mer rörelseglädje!

Vill du kontakta oss? Skicka ett mail till hej@sextiq.se